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Health & Product Information >>
Health Information
Alkalizing Foods
Vegetables: Garlic, Asparagus, Fermented Veggies, Watercress, Beets, Broccoli, Brussels, Sprouts, Cabbage, Carrot, Cauliflower, Celery, Chard, Chlorella (algae), Collard Greens, Cucumber, Eggplant, Kale, Kohlrabi, Lettuces (all types), Mushrooms, Mustard, Greens, Nova Scotia Dulse, Dandelions, Edible Flowers, Onions, Parsnip (high-glycemic), Peas, Peppers, Pumpkin, Rutabaga, Sea Veggies, Spirulina (algae), Sprouts (all types), Squashes, Alfalfa Grass, Barley Grass, Wheat Grass, Wild Greens, Nightshade veggies
Fruits: Apple, Apricot, Avocado, Banana (high-glycemic), Blackberry, Cantaloupe, Cherries, Currents, Dates, Figs, Grapes, Grapefruit, Lime, Honeydew, Nectarine, Orange, Lemon, Peach, Pear, Pineapple, Raspberry (all berries), Strawberry, Tangerine, Tomato, Tropical Fruits, Watermelon
Protein: Free-range eggs, Whey protein powder, Fat-free cottage cheese, Lean chicken breast, Organic yogurt, Almonds, Chestnuts, Tofu (fermented), Flax Seeds, Pumpkin Seeds, Tempeh (fermented), Squash Seeds, Sunflower Seeds, Millet, Sprouted Seed & Nuts
Other: Apple cider vinegar, Bee Pollen, Lecithin Granules, Dairy-Free Probiotic Cultures
Beverages: Green Drinks, Veggie Juices, Fresh Fruit Juice (unsweetened), Organic Milk (unpasteurized), Mineral Water (non-carbonated), Quality Water
Teas: Green Tea, Herbal Tea, Dandelion Tea, Ginseng, Bancha Tea, Kombucha
Sweeteners: Stevia
Spices & Seasonings: Cinnamon, Curry, Ginger, Mustard, Chili, Peppers, Salt (Sea, Celtic), Miso, Tamari, All Herbs
Oriental Vegetables: Maitake, Daikon, Dandelion Root, Shiitake, Kombu, Reishi, Nori, Umeboshi, Wakeame, Sea Veggies
Acidifying Foods
Fats & Oils: Avocado Oil, Canola Oil, Corn Oil, Hemp Seed Oil, Flax Oil, Grape Seed Oil, Lard, Olive Oil, Safflower Oil, Sesame Oil, Sunflower Oil
Fruits: Cranberries
Grains: Rice Cakes, Wheat Cakes, Amaranth, Barley, Buckwheat, Corn, Oats (rolled), Quinoa, Rice (Brown, Basmati), Rye, Spelt, Kamut, Wheat, Hemp Seed Flour
Dairy, Milk & Hard Cheeses: Cheese (Cow), Cheese, (Goat), Cheese (Processed), Cheese (Sheep), Milk (avoid BGH), Butter
Nuts & Butters: Cashews, Filberts, Brazil Nuts, Peanuts, Peanut Butter, Pecans, Tahini, Walnuts
Animal Protein: Beef, Carp, Clams, Duck, Fish, White Meat, Lamb, Lobster, Mussels, Oyster, Pork, Rabbit, Salmon, Shrimp, Scallops, Tuna, Turkey, Venison
Pasta (White): Noodles, Macaroni, Spaghetti
Other: Distilled Vinegar, Brewers Yeast, Wheat Germ, Potatoes
Drugs & Chemicals: Chemicals, Drugs (Medicinal), Drugs (Psychedelics), Pesticides, Herbicides
Sweets & Sweeteners: Molasses, Candy, Honey, Maple Syrup, Saccarin, Soft Drinks, Sugar, Aspartame, Fruit-Flavored Drinks
Alcoholic Beverages: Beer, Spirits, Hard Liquor, Wine
Beans & Legumes: Black Beans, Chick Peas, Kidney Beans, Lentils, Lima Beans, Pinto Beans, Red Beans, Soybeans, Soy Milk, White Beans, Rice Milk, Almond Milk
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